Is it possible to feel really happy or successful without physical fitness? The mission of Paula's Creative Fitness is to help others achieve their fitness goals as part of their journey toward a balanced and successful life.
Paula's Creative Fitness offers fitness consulting services, personal or group training, seminars and workshops. Areas of specialty include Weight Loss, Pilates, Functional Training, Zumba, Girls Night Out, and Flexibility Training.
At a time when so called "reality shows" present a vision of fitness training as a combination of physical and verbal abuse that appears to achieve amazing results, Paula's Creative Fitness offers a different approach.
Based on proven training techniques, combining science and art, respecting individual differences, and building on strengths not focusing on weaknesses, Paula's Creative Fitness works in partnership with clients.
I believe you should be able to:
- Feel comfortable within your own skin
- Have the energy to do the things you want to do, after you've done the things you have to do
- Enjoy activities with pain free movement
- Look forward to your workout as a respite from your day
Whether you are looking to get the most out of your personal workout routine or encourage a healthier workplace, let Paula's Creative Fitness be your expert guide.